I will tell you this, bike riding was a lot easier when we were kids. I rode a while this morning and it about killed me. I am going to take it slow and increase my distance each day. I found mucles I did not know I had and they are sore. Now that I am cleared to exercise, I am going to start a light weight lifting program to tone up a bit. I am hoping with that along with the walking and riding will provide enough exercise to aide in the weight loss.
I also broke the 270 mark and I am down to 269 as of yesterday. I think that the sweets, steak, shrimp and lack of exercise over the holiday helped me lose that extra pound. That might be my new food guide.
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