Finally, Broke the 250 barrier.

I had my goal for August to be under 250, I did not make it. I exercised more and ate less but I was on a stall that was hard to break. I weighed in this morning at 248 so at least the stall is broken and we are headed in the right direction again, I am only 4 days late. I am going to decrease my portions even more but increase my protein throughout the day. I am taking my NUT's advice and decreasing my exercise a little so my body does not go into survival mode, at least until I can get in more calories. I think it was this advice that helped to break my stall. I know it has been over 20 years since I have been below 250, it is a great feeling.